Bibliography:

http://www.vitalhealthzone.com/nutrition/diets/recommended_calorie_intake.php, (9/09/13)

http://www.education.vic.gov.au/school/principals/management/pages/canteendietguide.aspx (9/0913) 

http://www.goodforkids.nsw.gov.au/sitefiles/GoodForKids/documents/Children's%20Services/Section%204%20-%20Childrens%20Nutrition%20Requirements%20in%20Care.pdf (9/09/13)

Food Labels, http://www.freshforkids.com.au/recipes/main_meals.html (9/09/13)

http://nutritiondata.self.com/foods-zucchini011000000000000000000.html (13/09/13)