Monday, October 17, 2011
Monday, October 10, 2011
Activity 1: Nutrition Matters
Calcium:
Is needed for the growth and maintenance of strong bones and teeth. It us found in milk, yogurt and cheese.
Fat / Carbohydrate (sugar):
Fats provide the main source of energy to the body. It is found in foods and drinks that are high in fat and sugar.
Protein and Iron:
Protein and iron are need for the growth and repair of the body and for healthy blood. It is found in lean meat, fish, eggs, poultry and nuts.
Carbohydrate / Fibre:
It is needed to keep the gut healthy and is found in bread, rice, pasta and noodles.
Vitamin A and C:
Vitamin A and C are needed for the maintenance of healthy skin and is found in fruit and vegetables.
Is needed for the growth and maintenance of strong bones and teeth. It us found in milk, yogurt and cheese.
Fat / Carbohydrate (sugar):
Fats provide the main source of energy to the body. It is found in foods and drinks that are high in fat and sugar.
Protein and Iron:
Protein and iron are need for the growth and repair of the body and for healthy blood. It is found in lean meat, fish, eggs, poultry and nuts.
Carbohydrate / Fibre:
It is needed to keep the gut healthy and is found in bread, rice, pasta and noodles.
Vitamin A and C:
Vitamin A and C are needed for the maintenance of healthy skin and is found in fruit and vegetables.
Thursday, October 6, 2011
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